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As a therapist, I believe that all women deserve to be vibrant, happy and strong. My approach focuses on using integrative therapy to support healing, help the body safely navigate trauma, and create a renewed mindset.

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I believe every woman has a reservoir of inner strength and potential to face any challenges no matter how difficult it might seem. My goal is to provide my clients with tools to develop authentic resiliency.

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My treatment methods are tailored to suit each client’s individual needs. I pull from a variety of therapy modalities, including:

• Cognitive Behavioral Therapy (CBT)

• Brainspotting

• Acceptance and Commitment Therapy (ACT)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Integrative Nutrition Methods

• Expressive Arts

• Trauma Focused Therapy

• Christian Counseling

• Somatic Therapy

• Culturally Sensitive Psychotherapy

• Strength-Based Therapy

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My specialties

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• Anxiety

• Trauma

• Depression

• Christian Counseling

• Mind-body connection

• Inner child work

• Chronic pain

• Life transitions

• Relationship issues

• Self esteem

• Stress

• Trauma and PTSD

• Obesity

• Spirituality

• Racial identity