As a therapist, I believe that all women deserve to be vibrant, happy and strong. My approach focuses on using integrative therapy to support healing, help the body safely navigate trauma, and create a renewed mindset.

I believe every woman has a reservoir of inner strength and potential to face any challenges no matter how difficult it might seem. My goal is to provide my clients with tools to develop authentic resiliency.

My treatment methods are tailored to suit each client’s individual needs. I pull from a variety of therapy modalities, including:

  • Cognitive Behavioral Therapy (CBT)

  • Brainspotting

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Integrative Nutrition Methods

  • Expressive Arts

  • Trauma Focused Therapy

  • Christian Counseling

  • Somatic Therapy

  • Culturally Sensitive Psychotherapy

  • Strength-Based Therapy

My specialties

  • Anxiety

  • Trauma

  • Depression

  • Christian Counseling

  • Mind-body connection

  • Inner child work

  • Chronic pain

  • Life transitions

  • Relationship issues

  • Self esteem

  • Stress

  • Trauma and PTSD

  • Obesity

  • Spirituality

  • Racial identity

Education and certifications

Masters of Social Work – Virginia Commonwealth University

Licensed Clinical Social Worker- #0904007283

Certified Holistic Health Coach – Institute of Integrative Nutrition

Certified Clinical Trauma Professional

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My therapeutic approach...