Services & Frequently Asked Questions
Are you looking for individual therapy that encourages wellness in all areas of your life? I take an integrative and strength-based approach that wholly focuses on you as an individual.
As your therapist, I will help you explore your self connection and relieve any underlying emotional and physical distress. My treatments go beyond simple talk therapy. I use combines cognitive behavioral therapy (CBT), inner bonding therapy, brainspotting, therapeutic breath work, and mindfulness to help you heal from the inside and out.
Do you feel overwhelmed with stressful events in your life? Are you looking for better coping methods to deal with stress, anxiety and emotional distress? Or perhaps you are looking for a diet that actually works?
Whatever your needs, I have a solution for you. Wellness coaching combines behavioral therapy along with nutrition techniques that focus on your relationship with food, health, and self-esteem.
Explore the reasons behind your unhealthy behaviors and learn de-stressing strategies along with healthy habits needed to optimize your lifestyle.
Brainspotting (BSP) is a brain-based therapy discovered in 2003 by David Grand that supports the body with identifying and releasing neuro-physiological sources of trauma, mind/body pain, and other forms of psychological stress. Brainspotting helps clients release unprocessed trauma through accessing a “brain spot” using a client’s fixed eye position. BSP works deep within the limbic system which is the emotional center of the brain. It enhances the clinical relationship between the therapist and the client to support neuro-biological processing and release traumatic memories typically not available to the conscious mind where verbalization is possible.
Conditions Brainspotting Can Treat:
Most individuals who have experienced emotional or physical trauma can benefit from Brainspotting as a treatment modality. Some common challenges that BSP can treat are:
Trauma (all forms)
For more information on Brainspotting you can check out the following video:
Frequently Asked Questions
I’m used to handling things on my own. Why do I need therapy?
Everyone needs support at some point. In our time together, I will help you explore your own strengths and channel them towards your personal healing. My therapy techniques are designed to help you achieve optimal mind-body health, so you can live the life of abundance you’ve always envisioned.
Are you a licensed therapist?
Yes, I am a licensed psychotherapist with over 20 years of experience in the mental health field. I also have secondary certifications as a holistic wellness practitioner and clinical trauma professional.
How does it work? What do I have to do?
Each individual’s therapeutic needs and goals are different, and thus, each treatment varies according to the person. I tailor all my treatments to suit my clients.
How much does therapy cost?
$ 85.00 per session for individual therapy sessions
I also have packages available upon request:
3 therapy sessions for $245.00
4 therapy sessions for $335.00
How long will therapy take?
Duration of therapy depends on each client’s circumstances, personal goals, motivations, and a number of other factors wholly unique to them.
Do you take insurance?
I only accept Anthem insurance at the moment, and am out for network for all other insurance providers. I can provide you with a super bill that you can submit to your insurance provider for reimbursement.
Please check with your provider about out-of-network benefits and reimbursement requests, if applicable.
Can I cancel an appointment?
Yes, you can cancel a session with a 24-hour notice. Without a notice of at least 24 hours, you will be charged the full amount for the time slot.
How do I get in touch with you?
I’m glad you want to take this next step in your healing journey with me. Reach out to me at firstname.lastname@example.org to schedule a call to answer any further questions and set up our first session together.